Saving for Retirement as an American Digital Nomad

American digital nomads should use IRAs, SEP IRAs, Solo 401(k)s, and taxable brokerage accounts for retirement savings. Invest in low-cost index funds, real estate, and HSAs. Stay informed about tax regulations and maintain an emergency fund for financial stability.
Saving for Retirement as an American Digital Nomad
Photo by Mihály Köles / Unsplash

Saving for retirement is crucial for financial stability, even for digital nomads (DN) who work remotely and live overseas. As an American digital nomad in your late 30s, you may face unique challenges in accessing traditional retirement accounts like a 401(k) or contributing to an IRA. This article explores various retirement savings options and investment strategies tailored to your situation.

Traditional Retirement Accounts

Individual Retirement Accounts (IRAs)

While living overseas, many digital nomads believe they cannot contribute to an IRA, but this is not necessarily true. You can contribute to a Traditional IRA or Roth IRA if you have earned income and meet the eligibility requirements. However, be mindful of the Foreign Earned Income Exclusion (FEIE), which can impact your eligibility. Traditional IRAs allow tax-deductible contributions, with withdrawals taxed as ordinary income in retirement. Roth IRAs, conversely, require after-tax contributions but offer tax-free withdrawals. The contribution limit for 2023 is $6,500 ($7,500 if you're over 50). For high earners, a backdoor Roth IRA conversion might be a viable option.

SEP IRA and Solo 401(k)

As a self-employed individual, you have access to other retirement accounts designed for business owners, such as SEP IRAs and Solo 401(k)s. A SEP IRA allows significant contributions based on your income, up to 25% of your net earnings from self-employment, with a maximum of $66,000 in 2023. A Solo 401(k) offers high contribution limits, including both employee and employer contributions, with a total limit of $66,000 (plus an additional $7,500 if you're over 50). Both options provide flexibility and tax advantages, reducing your taxable income while allowing tax-deferred growth.

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Investment Strategies

Low-Cost Index Funds

Investing in low-cost index funds is a solid strategy for long-term growth. These funds offer broad market exposure, low fees, and diversification. By consistently investing $4,000 to $8,000 per month, you can build a substantial retirement portfolio over time. Index funds require less active management, making them ideal for busy professionals. Their low fees minimize costs, enhancing returns over the long term.

Taxable Brokerage Accounts

Since you lack access to employer-sponsored retirement plans, a taxable brokerage account can be an effective alternative. While contributions are not tax-deferred, you can invest in a wide range of assets, including stocks, bonds, and mutual funds. This provides flexibility and potential for growth, though you'll need to manage capital gains taxes. Focus on a mix of growth and income-producing investments while being aware of short-term versus long-term capital gains tax rates.

Alternative Investment Vehicles

Real Estate

Investing in real estate can diversify your portfolio and generate passive income. Consider purchasing properties in locations where you frequently live or work, or investing in real estate investment trusts (REITs) for a more hands-off approach. Real estate offers passive income through rental payments and potential for property value appreciation over time, adding a tangible asset to your investment mix.

Health Savings Account (HSA)

If you have a high-deductible health plan (HDHP), you can contribute to an HSA. Contributions are tax-deductible, and withdrawals for qualified medical expenses are tax-free. An HSA can serve as a supplementary retirement account since unused funds can be invested and grow tax-free. The triple tax advantage of an HSA—tax-deductible contributions, tax-free growth, and tax-free withdrawals for medical expenses—makes it a valuable addition to your retirement strategy.

Considerations for Digital Nomads

As a digital nomad, you may earn income and hold assets in different currencies. Be mindful of currency risk and consider hedging strategies to protect your investments from currency fluctuations. Diversifying holdings across multiple currencies and using financial instruments to hedge against currency risk can help manage this challenge.

Ensure you remain compliant with both U.S. and foreign tax regulations. The Foreign Account Tax Compliance Act (FATCA) and the Report of Foreign Bank and Financial Accounts (FBAR) require reporting of foreign financial accounts and assets. FATCA mandates reporting of foreign financial assets exceeding certain thresholds, while FBAR requires reporting of foreign bank accounts if the total value exceeds $10,000 at any time during the year.

Maintain a robust emergency fund to cover unexpected expenses, especially important for digital nomads who may face unpredictable living costs and travel expenses. Aim to save at least six months' worth of living expenses in a liquid, easily accessible account.

Practical Tips

Automate contributions to your investment accounts to ensure consistent saving. Stay informed about changes in tax laws and retirement account regulations that may impact your savings strategy. Use budgeting tools to monitor your spending and ensure you’re on track with your savings goals.


As an American digital nomad, saving for retirement requires careful planning and consideration of unique factors such as living overseas and self-employment. By exploring various retirement accounts, investing in low-cost index funds, and considering alternative investment vehicles, you can build a robust retirement portfolio. Stay informed, consistently invest, and secure your financial future.

For more detailed information and resources, visit our other articles in the "Your Niche as a Nomad" series for digital nomadism tips and tricks!

Check out the next article in the series below:

Understanding Income Tax for Remote Workers: Navigating State Tax Obligations
Understand global tax obligations for remote work. If you live in a tax-charging country but run a business in a low-tax area, you still owe taxes in your residence country. Keep detailed records, claim foreign tax credits, and consult a professional to manage your responsibilities effectively.

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